Managing Stress - Level 2

Installment Plan Price: £270.00

Full Payment: £270.00

Course Code : SH207
Format : Paper
Accreditation : ABC Awards
Suggested Duration : 60 Hours
Level : 2

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Total Cost: £270.00

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Total Cost: £270.00


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Course Description

Managing Stress - Level 2 ABC Award

This distance learning programme has been designed and created to provide students with a greater knowledge, and understanding of how to manage stress. This course will guide students through nine modules. All of which will provide students with in depth knowledge of the different aspects of stress.

Upon completion of this course, learners will have obtained the ability to understand the nature of stress, and will also develop your awareness of goal setting and time management techniques. Students will understand the impact of self-esteem on stress, and will also develop their knowledge of common stress symptoms, coping techniques, stress management methods, as well as the role of relaxation. Upon successful completion of the course, learners will have the ability to describe the benefits of diet and nutrition. 

This is the ideal programme for individuals who would like to study in the comfort of their own home, at a time and pace to suit you. This course provides students with the freedom to start your studies for up to 12 months from the initial enrolment. Upon successful completion of this programme, students will receive a level 2 certificate of achievement from ABC. 

When purchasing your course, we strive to provide you with the best possible deal available. The cost of the course covers registration fee, certification fee, and also tutor support. 


No Previous Knowledge Required

There is no previous learning knowledge or experience needed to enrol on to this programme. 


Course Modules

Module 1: Understanding Stress

  • Defining stress

  • The causes of stress in terms of three personality types

  • The effects of stress in relation to physical, emotional and mental behaviour


Module 2: The Stress Response

  • The concepts of stressor and stress response

  • The concept of an holistic approach to a stress response

  • The major components in the activation of the stress response

Module 3: Symptoms of Stress

  • The physical, psychological and behavioural symptoms of stress

  • Stress indicator questionnaires

  • The physical and emotional warning signs of stress


Module 4: Understanding the Coping Process

  • Recognise coping responses to stress

  • Non-responding behaviours 


Module 5: Managing Stress – Skills and Techniques

  • A ten point plan for dealing with stress


Module 6: Relaxation and Stress

  • A range of relaxation and stress relief measures


Module 7: Nutrition and Its Role in Managing Stress

  • A range of diet and nutritional behaviours which reduce stress

  • The links between nutrition and stress

  • The benefits of exercise in reducing stress

  • The role of sleep in reducing stress


Module 8: Self-Concept and Self-Esteem

  • The concept of self-esteem

  • Self-esteem and personal analysis

  • Composing personal development plan for improving self-esteem


Module 9: Goal Setting and Time Management

  • The importance of motivation in reducing stress

  • The process of goal-setting

  • Common effective time management techniques


12 Months Tutor Support

Students will receive a course manual and a study guide on enrolment. You will also be assigned a personal tutor who will be on hand to answer any questions you may have, throughout the duration of the course (via mail or email). Learners will also have access to our student support team, who are available to provide you with any practical advice you may require during your studies (via phone or email).



To successfully complete this course, students will be required to complete a number of assignments. Your personal tutor will review, mark and provide you with feedback on your work. 

Please note: there is no attendance at an examination centre needed. 


Awarding Organisation

At the end of this course successful learners will be awarded a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details all of the units you have completed as part of your course).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government  for their qualifications on the national framework i.e. the Qualifications and Curriculum Framework (QCF).  It has a long-established reputation for developing and awarding high quality vocational qualifications across a wide range of industries.   As a registered charity, ABC Awards combines 180 years of examination and assessment expertise but also implements a responsive, flexible and innovative approach to the needs of our customers.




 Click here for more information about Awarding Organisations

Full Payment

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£270.00 Full Payment

Installment Plan

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£67.50 Deposit & 5 payments of £40.50

£67.50 Deposit